Psychologists use the term Resilient to describe individuals who remain calm in adversity. Resilience enables people to confront life’s challenges head-on rather than succumbing to despair or using unhealthy coping techniques to deal with problems.
Resilient people can cope and recover from life’s obstacles by utilizing their talents and strengths.
Resilience comes in a variety of forms.
Physical Resilience
The body’s capability to adapt to change and recover from physical obstacles, illnesses, and injuries is known as physical resilience. According to research, this form of resilience is beneficial to one’s health.
Mental Resilience
The ability to adapt to change and uncertainty is referred to as mental resilience. In times of crisis, people with this form of resilience are adaptable and calm. They use this mental toughness to solve problems, move forward, and stay optimistic in the face of adversity.
Emotional Resilience
Emotional resilience refers to the ability to control one’s emotions during times of hardship. They are conscious of their emotional reactions and have a strong sense of self.
Social Resilience
The ability of groups to recover from extreme events is referred to as social resilience, also known as community resilience. It entails forming bonds with others and cooperating to solve problems and address issues that affect individuals individually and collectively. Also, read- Tips to deal with stress at work.
What does it mean to mental resilience 